playing in the kitchen
A 6-week online class designed to change the way you are in the kitchen, whether you’re cooking for one or ten.
This is HOW TO to around adding health to your fridge, pantry and life, and being inspired by food!.
Teach you health, how to get your hands dirty, get your knife skills sharpened and your taste buds dancing. For six weeks we will dive into the flavors, textures and health of food.
WHAT TO EXPECT
Weekly video lessons
Handouts to support you through each lesson
Recipes that will make your taste buds dance
A high level of engagement and accountability
Classes will be presented via Facebook Live on our private Facebook page.
Classes will be 90 minutes long. You will receive an invitation the week before class starts
so you can introduce yourselves and download notes.
Week 1 - Building Kitchen Basics
How your kitchen is set up is a KEY to making you win in all areas
Week 2 - The Grocery Store Tour
Navigating the aisle, label reading and shopping tips and tricks
Week 3 - Three Easy Meals in Less than 30 Minutes
When time is crunched, these delicious easy meals can become your new go-to
Week 4 - The Game of Leftovers
How to make leftovers your new best friend
Week 5 - The Greatest Vegetable Sides
A few of my favorite veggie sides that will knock your socks off
Week 6 - Spicing it up with Healing Herbs and Spices
Super-fun simple recipes that are taken up a notch
with the addition of healing herbs and spices
ATTENDANCE AND ACCOUNTABILITY
This course is designed for you to walk away with a very deep understanding of how your body works, how to add health, how to maximize your life, feel your best and live with purpose. Oh yeah, and to have a great time doing it all.
How do you get all of that? You come to class! Your attendance for these classes is highly encouraged and yet I know life happens so if you have to miss the great news is that these will be recorded so you can go back at any time and listen to them.
If you are going to miss a class? All you have to do is let us know. My intention is that your classmates become a wonderful asset and touch point in your life, and that you build a community of support with each other over the 6 weeks and beyond. Your presence and participation matters!
Awesome! Ask away. Questions are highly encouraged, as well as asking for clarification on things. The worst question is the one not asked. On Facebook Live you can post questions at anytime during the class. You can also post your questions on our private Facebook page. And my promise to you is if I don’t know the answer, I will find it out for you.
This course is for you and your eyes and brain – Please don’t copy or share any of the documents, downloads or slides.
*Enrollment in this course is limited*
HAVE QUESTION? FILL OUT THE FORM BELOW!