the time of your life!
A Six-week Healthy Living Course
Starts October 18, 2017
A six-week online class is designed to teach, empower and inspire you
around food, health, lifestyle and choice.
For you to walk away from this course with a very deep understanding of how your body works,
how to add health to your life, feel your best, and live on PURPOSE.
And to have a GREAT time doing it.
WHAT TO EXPECT
Weekly video lessons
Handouts to support you through each lesson
A high level of engagement and accountability
Classes will begin on Wednesday, October 18 and occur every Wednesday at 8:00 P.M. EST for six weeks.
Classes will be presented via Facebook Live on our private Facebook page.
You will receive an invitation the week BEFORE class starts so you can
introduce yourself to your classmates and download notes.
Classes will be 60 minutes long.
October 18 - Intro to Philosophy
October 25 - Happy Hormones - Part I
November 1 - Happy Hormones - Part II
November 8 - The Science of Sleep and the Power of the Immune System
November 15 - The How and Why of Exercise and Movement
November 22 - Why Laughter is the Best Medicine and the Importance of Meditation
ATTENDANCE AND ACCOUNTABILITY
Your attendance for these classes is highly encouraged and yet I know life happens. If you have to miss the great news is that these classes will be recorded so you can go back at any time and listen to them.
If you are going to miss a class? All you have to do is let us know.
My intention is that your classmates become a wonderful asset and touch point in your life,
and that you build a community of support with each other over the six weeks and beyond.
Your presence and participation matters!
Awesome! Ask away. Questions are highly encouraged, as well as asking for clarification on things. The worst question is the one not asked. On Facebook Live you can post questions at anytime during the class. You can also post your questions on our private Facebook page. And my promise to you is if I don’t know the answer, I will find it out for you.
This course is for you and your eyes and brain – Please don’t copy or share any of the documents, downloads or slides.
*Enrollment in this course is limited*